TRX Suspension training: a complete portable 2 lb. gym

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In this picture, the woman in red makes a fairly light effort. In the second picture, the man in purple exerts a much higher force, because of his steeper angle. TRX suspension training: a 2 pound contraption made of low tech straps. It can replace an entire gym. The resistance is provided by the body weight of the trainee, and can be easily adjusted by simply changing the angle the person pulls at.

(hover your mouse over pictures to read explanations)

TRX almost always uses the important but rarely trained core muscles, the lower back, stomach and oblique muscles. Unlike weight machines, TRX exercises (like push-ups with hand in the straps) also train the small muscles that stabilize joints.

TRX became first popular in the US armed forces. It is hard to carry a fully equipped gym to war in Iraq. A few straps are not only easier to carry around but also a lot cheaper.

The man in purple exerts a much higher force, because of his steeper angle.  In the other picture, the woman in red makes a fairly light effort. Human-Stupidity Analysis

Exercise straps? Is Human-Stupidity changing this blog’s topic? No.

Human-Stupidity is about fixed ideas, dogmas, mental restrictions, and about overcoming such limitations.

We are intrigued that TRX was not invented 2000 years ago. There is no high technology in TRX. But we have been restricted by fixed ideas like

  1. weights are needed. Even in gym machines that use ropes and pulleys
  2. elastic tapes are needed. This requires us to have various straps of differing strength, that also can snap and injure the trainee.

To be fair, Wikipedia quotes a few predecessors of TRX Suspension Training, but seemingly they were never successful enough to become famous.

You have to watch a few pictures, a few movies, and then try yourself to understand the genius simplicity of TRX.

TRX Pro Pack + Door Anchor  Fitness Anywhere  $199.95

You can even carry TRX on a business trip and mount it on hour hotel room door. You can carry it to the park and strap it to a tree. No more excuses for not exercising.

 

This pushup is a little harder then the woman in green's in the picture above. If he puts his feet on the reeling behind, higher then his hands, it gets even much harder.

There should be no excuses for not exercising

TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto

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TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto | YouTube

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